Services
Prenatal Yoga
The practice of prenatal yoga ensures that the body and breath connection is made long before labour begins.
Birth Doula
A birth doula is a trained attendant that offers guidance and support for expectant mothers during pregnancy and labour, promoting a satisfying and empowering birth experience.
Postpartum Doula
A postpartum doula serves to guide both the parents and the new baby through the uncertainty of the first few weeks after delivery. Having an experienced extra set of hands can be very helpful, whether through assistance with breastfeeding, counselling through moments of postpartum anxiety or the simple reassurance that knowledgeable help is available to you.
Placenta Encapsulation
Placenta encapsulation is the process whereby the placenta is completely dried, ground and placed into empty capsules. Consuming encapsulated placenta after delivery, is said to replenish the mother with hormones, vitamins and nutrients found in her placenta.
New to prenatal yoga?
If you are over 16 weeks, check out the Classes tab, register online, and join in.
Interested in one of our services or registering for a class?
Contact us!