Services
Prenatal Yoga
The practice of prenatal yoga ensures that the body and breath connection is made long before labour begins.
Birth Doula
A birth doula is a trained attendant that offers guidance and support for expectant mothers during pregnancy and labour, promoting a satisfying and empowering birth experience.
Postpartum Doula
A postpartum doula serves to guide both the parents and the new baby through the uncertainty of the first few weeks after delivery. Having an experienced extra set of hands can be very helpful, whether through assistance with breastfeeding, counselling through moments of postpartum anxiety or the simple reassurance that knowledgeable help is available to you.
Placenta Encapsulation
Placenta encapsulation is the process whereby the placenta is completely dried, ground and placed into empty capsules. Consuming encapsulated placenta after delivery, is said to replenish the mother with hormones, vitamins and nutrients found in her placenta.
Online prenatal yoga
Hosted by Doreen Hamel-Smith.
4 Class series - $300
Saturdays - 9am
Tuesdays - 5pm
Improves posture
Promotes meditation and relaxation
Tones and strengthens muscles
New to Prenatal Yoga?
If you are over 16 weeks, check out the Classes tab, register online, and join in. (Download zoom.us)
Interested in one of our services or registering for a class?
Contact us!
I had a fantastic experience working with Doreen in her prenatal yoga class and having her as my Doula for the birth of my first child and couldn't recommend her more! ...Read More
For expecting moms who are also not keen on pain relief medication during labour, I would highly recommend a doula to help you through. Doreen was my pain relief ...Read More
Doreen is an amazing yoga teacher, sounding board, friend and doula.
Take it from me, mother of three, it's worth dragging yourself to class. And on the days when you don't feel like going, those are the days where, I promise you, you'll feel your best. ...Read More
Doreen was amazing and I am glad that my wife requested her. She knew how to calm my very anxious wife and her stamina and dedication throughout the whole labour was faultless. To the fathers out there who are worried about all the money the baby is costing, I can guarantee you this is money well spent and you won't regret it! ...Read More